What is fatigue?

Fatigue is the feeling of physical and mental weariness resulting from exertion where it can leave you lacking of energy and the interest to do a task. There are hundreds if not thousands of Toronto naturopathic medicine on the market today that can help you reduce your fatigue.

Below you will find the common symptoms of fatigue:

•   Irritability

•   Insomnia

•   Inability To Concentrate

•   Impairment To Rationalize

•   Lack Of Interest Or Concern

•   Lack Of Creativity

The physical cause of fatigue is estimated at twenty to sixty percent and forty to eighty percent is of emotional cause.

Muscular exertion is one common cause of fatigue – Prolong muscular exertion produces lactic acid and other substances that actually reduce certain properties of the muscle and the speed of the muscle that recovers from contraction. Because of that, it makes your muscles react differently that makes you become weak and clumsy.

Anemia, Chronic Infection, Nutritional Deficiencies and Metabolic Disorders can all cause fatigue.

Mental disorders such as anxiety neurosis and depression can also cause fatigue.

Other causes; Lack of exercise, not enough sleep, shift work, alcohol and drugs can all affect your ability to sleep.

The following are treatments for your fatigue:

If your fatigue is caused by physical exertion, the symptoms can be easily relieved by resting. If you get enough sleep and receive nutrition and are around low-stress environments you should consult your doctor because this indicates a physical or emotional disorder and can only be treated by the underlying cause.

Recommended Dietary Supplements For Fatigue:

Take multi-minerals daily such as calcium, magnesium, zinc and manganese. Although minerals are good for composition and function of the body’s organs and systems, multi-minerals are more effective if you take them with multi-vitamins.

Gingko Biloba – Stimulates circulation in the brain which promotes the transport of oxygen and nutrients to the brain cells.

Royal Jelly – Contains B complex vitamins and is important for the correct function of the brain which energizes property.

Below are tips to reduce fatigue:

Of course, get enough sleep – Seven to Nine set hours of undisturbed sleep will help.

Be active – Join a sport or exercise on a regular basis. This can release a happy hormone which will prevent or reduce fatigue.

To relax, try out yoga or meditation.

Schedule time to go out with friends and family, this can really help reduce your stress levels.

Have a well balanced diet and drink plenty of water.

Avoid excessive intake of alcohol and do not smoke.